When to drink water?


Correct timing to intake water will maximize its effectiveness to Human body.

two (02) glass of water – After waking up – Helps activate internal organs
One (01) glasses of water – 30 minutes before meal – Help digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep – To avoid stroke or heart attack

Source:

Didn’t know drinking water can optimize health. I’m going to start drinking water at the right times 🙂

More about water: http://www.mayoclinic.com/health/water/NU00283

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2 thoughts on “When to drink water?

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