Correct timing to intake water will maximize its effectiveness to Human body.
two (02) glass of water – After waking up – Helps activate internal organs
One (01) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep – To avoid stroke or heart attack
Didn’t know drinking water can optimize health. I’m going to start drinking water at the right times 🙂
More about water: http://www.mayoclinic.com/health/water/NU00283